Learn how to develop a good relationship with what you fuel your body with. Some topics include Organic vs. Conventional,  Macros & Micros and Healthy alternatives.

What you put in your body is critical to your success and it should be ranked #1 in priority. Remember, it’s 90% Lifestyle (nutrition, sleep, stress) and 10% Fitness.

Every woman should understand her cycle. By knowing how your hormones can contribute to scale fluctuations, emotional eating, poor strength during lifting, mood swings, and tiredness. Easily coach yourself through it. 

Learn about how to Improve your performance, reduce soreness, and prevent Injuries with a step by step instructional workshop with dynamic and static stretching techniques.