TRAIN WITH US
ANYTIME &
FROM ANYWHERE

MEET US AT THE SHED

your virtual fitness & wellness gym

ABOUT
the shed

The Shed is a place of inner and outer transformation. We help build strength, endurance, and confidence, through education, knowledge and application.

Our workouts and workshops combine strength, conditioning, recovery and wellness to develop the all around athlete.

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meet the team

Master Trainer

Coach Kiwi

Meet Coach Kiwi, also known as "Your Transformation Coach".

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Master Trainer & Lifestyle Coach

Fizah Khan

Meet Fizah Khani, also known as "Your Lifestyle Coach"

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classes & workshops

STRENGTH

We have full-body workouts designed to help improve muscular strength. including weight training, to help build, tone and strengthen muscles.

ENDURANCE

We have endurance (aerobic) workouts that increase your breathing and heart rate for conditioning and muscle endurance.

WELLNESS

We have wellness workshops that provide education and resources that promote physical and mental well-being.

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our purpose

IT'S MORE THAN JUST FITNESS

Our mission is to fill hearts with hope, bodies with strength, and minds with confidence. We encourage our members to break barriers, to take on new challenges, and push themselves towards levels of mental and physical strength they never thought possible.

We work as a community to make sure any goal is achievable - because we are stronger together!